Latest Fitness Tips

We've opened our doors in Jetland today! drop in and see us before/after work, during lunch, or post-shopping, ...

Although the initial Matchready introduction and your physical condition are prerequisites to answer this question, 2 or 3 ...

Resistance Profile Some people require isotonic resistance, others need to reduce the inertia to preserve the joints, while ...

Biocircuit™ is able to deliver the intense workout you’re looking for. It includes a specific training programme and ...

All of the above can be efficient ways to lose weight, but not all will suit everyone. Matchbox ...

The key to a personalised workout in a safe, easy and effective way is the Biocircuit, a sophisticated ...

The process of aging is intricate, influenced by various factors that interact with each other. Thesefactors encompass lifestyle ...